Martial Arts Cross Training The Secret to Developing More Well-Rounded Athletes

An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes in specific sports train to be at the top of their game, but how much better of an athlete would they be if they had a well-rounded cross training program? For years, martial arts has been viewed more as an “art” than a “sport.” And while, there is much … Continue reading Martial Arts Cross Training The Secret to Developing More Well-Rounded Athletes